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From the moment we disembarked the bus and weaved beyond the huts and mango trees to enter the sanctuary that is Sobo Bade, I thought of it as the perfect space for a writing retreat.  It’s been years since that group of academics and I visited Senegal as part of a CIEE professional development cohort.  Yet today, as I tackle academia’s hectic first days of the fall semester, I think only of Sobo Bade, imagining myself at a table on the cliff of Petite Cote with my laptop, my folders, the sun, and the peace of being able to work without distraction and strife.

The inveiglement of Sobo Bade is not only its tranquility but also its aesthetic beckoning of the muse.  As an artist retreat, Sobo Bade’s situation upon a cliff overlooking the ocean thirty-one miles from the bustle of Dakar and its magical architecture inspires the creative juices of a diverse range of artists. 

It is quite difficult to find an expression to characterize Sobo Bade.  The tourist magazines call it a hotel; I have heard others who have visited through Unesco sponsored programs call it a center, and I call it an artist retreat.  The ambiguity of a classification for Sobo Bade rests in the various ways that visitors utilize the space.  While I was there, for example, a couple from Dakar found it a perfect space for a romantic weekend getaway, a small group of American high school students housed themselves at Sobo Bade while doing volunteer work in the nearby village of Toubab Diallao, an Australian gentleman on vacation with no particular agenda passed through because of the nearby off the beaten track snorkeling.  We came to examine its course offerings for study abroad opportunities for American college students interested in exploring fine, applied, and the performing arts, and each of us was required to sign up for at one of its courses in batik, drumming,  dance, or sculpture.  I chose African dance.

I had been taking a Guinea style of African dance for a couple of years by the time I visited Sobo Bade; therefore, I was no stranger to African dance.  However, I found the intricate moves of Senegalese Sabar quite challenging even though our lesson  was watered down to accommodate us, “the tourists.”   Coming into the class thinking I had a little something going on for myself, I became frustrated when realized that I was not able to keep up in the way that I wanted.  Finally I capitulated to my limitations, went with the flow of my abilities, thought about the calories being burned, and gave into the cathartic bidding of the drums.  From that moment on, I belonged to enchantment of Sobo Bade.

Later that day feeling the need to imbibe my spiritual self, I approached one of the female staff, using my broken French and body language, to inquire about the location of the village mosque to make communal sundown pray.  Once the meaning of my intentions became clear, the staff member showed utter revulsion at my request until I made her understand that I was Muslim.  Revulsion turned to surprise as she admonished me, indicating that if I am indeed Muslim, then I should know that women are not allowed in the Mosque.  In an instance, my dream of being able to pray among my African brethren viagra online store was not just deferred but was obliterated since I was never able to find a way to make communal prayer in a Mosque during my ten days in Senegal.

Discouraging me from my attempt to find the village Mosque, the staffer instead diverted my attention to the dance performance that would begin in the amphitheatre soon after the drummers’ return from Maghrib, the sundown prayer.  So after making Maghrib alone in my room, I headed for the amphitheater.   The amphitheatre, a structure with its various shades of ecru, coral, and sand reminded me of my vision of a colorful Roman coliseum—round, with elevated seating made of stone.  I was early, it seems, so I sat, watched, and waited as my cohort and other lodgers drifted in and found seats.  After a while, a simultaneous stream of locals entered.  Their entry marked the beginning of the show.

It turned out that the locals were the highlight of the evening.  After the professional dancers and interns completed their choreographed numbers, the women of Toubab Diallao were allowed to demonstrate their Sabar skills.  One by one after paying homage to the drummer, young women graced the dance floor—legs flailing high, precision thrusts and bumps directed the cadences of the drums rather than the reverse.   I found their impromptu movements far superior to the choreography of the professional dancers.  Those who demonstrated exceptional skills were honored by their peers with rugged sandals thrown upon the dance floor.  I understood those gestures well since in my Western world we throw out dollars to show our appreciation for particularly skilled dancers, and we place dollars at the feet of the drummers as we have been instructed by James Brown: “Give the drummer some.”

In witnessing the performance within its indigenous landscape, I came to know how the span of an ocean can erase the essence of a tradition.  No African dance performance or impromptu drumming session in the US had ever captured me in the way that I was taken that night.  I let go of being constrained before my cohort of academics and allowed myself to drift inside the summons of the drums.  Sobo Bade became a place where I found within its gates the many layers of me—academic, writer, woman, Muslim, American of African descent, and aficionado of dance and music.

 So whenever, I have moments like I have today when there appears to be more on my plate than the hours and days seem to allow, I think of Sobo Bade. Then I inhale and embrace my laptop and my folders and my list of things to do and imagine myself at that canopied table, looking over the sands and the ocean of Sobo Bade, and I find the peace and the focus to complete the tasks that are at hand.


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  • Travel

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Image - Traveling Among Black Latinos in Black Latin

As one who has traveled to more than 100 cities in 13 countries, I take pride in avoiding tourism and getting as close to the locals as possible. In my

Sunday, 31 July 2011

Image - The Opening of the Gambia’s 10th International Roots

With the theme "Celebrating African Unity", the 10th edition of the Gambia Roots Festival attracted scores of delegates from the Diaspora, who joined their African counterparts for the gr

Friday, 18 March 2011

Image - Panama Adventure: Climb Baru Volcano, See Atlantic & Pacific at the Same

On the day before Easter, several friends, a guide from Habla Ya, and I set out to climb Volcan Baru, in Boquete, Panama. The climb is approximately 14.5 kilometers, with

Sunday, 24 October 2010

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Image - A Giraffe Sighting: An Unforgettable Moment in East

                                                                              On the morning of 30th of January, 2007, I stepped out of the 8000 foot high Miriakamba compound on Tanzania's Mt. Meru, where I had eaten and slept better

Tuesday, 11 October 2011

Image - Going Back to My African Roots!

A traveller from Great Britain experiences the 10th International Gambian Roots FestivalSince my mid twenties, I’ve become a very keen traveller to Afrika.  I really got into it in 1997

Friday, 8 April 2011

Image - From Nigeria to Atlanta: One CNN Fellow's

My visit to the US for the first time was quite an experience. My arrival in Atlanta gave me the feel of Nigeria because of the weather, but something unique

Tuesday, 30 November 2010

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Image - Reflections of a Sobo Bade Retreat in Senegal

From the moment we disembarked the bus and weaved beyond the huts and mango trees to enter the sanctuary that is Sobo Bade, I thought of it as the perfect

Saturday, 17 September 2011

Image - Women Travel for Peace: A Community Based Trip to

As our ferry approached the opposite shore of Senegal’s Soungrougrou River, the air began to throb with rhythmic drumming. Waving arms and brilliant smiles beckoned to us. The stunning village

Wednesday, 12 January 2011

Image - Beaches and the World's Coldest Beer in Dominican

The Dominican Republic — one part baseball mecca and one part beach colony, with a ton of Caribbean history and culture thrown in for added flavor. The island of Hispaniola sits

Friday, 1 October 2010

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OBJECTIVE: Depressed men commonly have erectile dysfunction, and men with erectile dysfunction are frequently depressed. Since the etiologic and modulatory relationships between depression and erectile dysfunction have been poorly characterized, a 12-week, randomized, double-blind, placebo-controlled trial was conducted at 20 urologic clinics to evaluate the effects of sildenafil treatment in men with erectile dysfunction and mild-to-moderate comorbid depressive illness. METHOD: Men (N=152, mean age=56 years) with erectile dysfunction for =" src="/math/ge.gif"6 months (mean=5.7 years), a DSM-IV diagnosis of depressive disorder not otherwise specified, and a Hamilton Depression Rating Scale score =" src="/math/ge.gif"12 (mean at baseline=16.9) were randomly assigned to flexible-dose treatment with sildenafil citrate or matching placebo. Interviewer-rated and self-report instruments were used to assess changes in sexual function, depressive symptoms, and quality of life. Conservative criteria were used to classify erectile dysfunction treatment response and nonresponse. RESULTS: Sildenafil was strongly associated with erectile dysfunction treatment response. Fifty-eight men met the conservative criteria for response (48 given sildenafil, 10 given placebo), and 78 men did not respond (18 given sildenafil, 60 given placebo). Mean decreases of 10.6 and 2.3 in Hamilton depression scale scores were seen in treatment responders and nonresponders, respectively; 76% of treatment responders showed a =" src="/math/ge.gif"50% decline in Hamilton depression scale score versus 14% of nonresponders. Quality of life was similarly improved in treatment responders. CONCLUSIONS: Sildenafil is efficacious for erectile dysfunction in men with mild-to-moderate depressive illness. Improvement of erectile dysfunction is associated with marked improvement in depressive symptoms and quality of life. 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The remainder of the examination was unremarkable except for a tender area in the left lateral aspect of the perineum. There was no evidence of ecchymosis or any other signs of acute trauma. An ultrasound revealed no abnormality in the pendulous portion of the penis. The patient developed 70% penile rigidity after intracavernous injection of 0.3 ml of a mixture of papaverine and phentolamine and self-genital stimulation, consistent with the erections he had at home. Color duplex ultrasound revealed peak flow velocities of 35 cm/s and 40 cm/s in the right and left cavernous arteries respectively, both within the normal range. His end-diastolic flow velocity was >5 cm/s. At this point, the patient was told that he had venogenic erectile dysfunction. To implant a device that causes the penis to become erect; Dependable erections are not necessarily a sure sign of excellent health, but a penis that won't rise to the occasion is a warning that something may be awry. Sildenafil (Viagra), vardenafil (Levitra), and tadalafil (Cialis) are medicines prescribed for erection difficulties caused by either physical or psychological problems. The drugs work only when the man is sexually aroused. The effect is usually seen within 15 - 45 minutes. propecia for sale online Smoking, which can lead to any of the above risk factors, is perhaps the most significant risk factor for impotence related to arteriosclerosis. CYP4503A4 inhibitors (eg, erythromycin, ketoconazole, itraconazole, indinavir, ritonavir) may significantly increase levels; potentiates hypotensive effects of nitrates and alpha-blockers (with exception of tamsulosin when given as 0.4 mg qd); concurrent alcohol consumption may increase orthostatic hypotension risk Juices of neem, guduchi (giloya) and Embelica officinalis prove beneficial if consumed in early morning. Try alternative techniques to obtain sexual satisfaction by finding other ways to obtain and receive pleasure without pressuring your partner to perform. Conclusion The researchers conclude that erectile dysfunction in diabetes is due to a selective defect in the NO mechanisms within the PVN. This defect is a loss in the synthetic enzyme for the production of NO within the neurons of the PVN. Restoring this synthetic enzyme may have a significant therapeutic value for diabetic patients with ED. Cook noted that this study is unique because, unlike previous studies, it didn't focus on men who obtained... Cialis for sale online Return to text

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